Videos

10:03

Sexy Female Fitness Model Michelle Jacot is doing 3 home workout to workout her sexy body. Butt, legs, arms, abs.
www.BikiniModelFitness.com
ig: @mjacot5
https://www.facebook.com/michelle.jacot

11:58
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Team Xplore
131 views

Get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1Wc

Hey guys what's up? - Mark here with Abs After 40.

Today I am going to walk you through a revamped version of a very popular workout that was made a few years ago, called "extreme six packs abs workout". But this time, I've made it even more challenging - just to show you young guns how us old guys do it.

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Workout Breakdown:

Complete 3 rounds of the following 3 moves:
10 cable crunches
30 seconds of x-planks
10 weighted reverse crunches

1:59 - Cable crunches. Don't let the weight control you; squeeze on your way down and carry the weight back up to full extension.

3:35 - X-planks. Try to keep your back straight as a board and breath as you hold this position.

4:35 - Weighted reverse crunches. Bring the weight up slowly and be sure that your midsection is contract the entire time. You want to keep the tension on your abs.

7:39 - Round 2 of cable crunches. Again, be sure you aren't using

10:50
Published on Sep 28, 2015 Youtube video by Six Pack Shortcuts & Abs After 40  

Check out this amazing channel at:  https://www.youtube.com/channel/UCH9ciCUcWavMsFcAJtLUSyw

Scientifically-proven ways to get ripped fast: http://sixpackshortcuts.com/rd2wL

Hey guys, Jonny here with Six Pack Shortcuts - If you tuned in last week then you peeped my video on 3 of my favorite lower ab exercises targeting those "v-line" pelvic muscles. I hope you guys took notes because today

6:39
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Team Xplore
238 views

Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.

31:43

This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the entire time but you'll also get strengthening and toning in the upper and lower body, plus a good relaxing stretch!

31:10

Full Body Stretch Yoga - Cole's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org Check out some of other fan favorites of Cole’s: Cole’s Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy https://www.youtube.com/watch?v=HWGXf2h5YLA&index=4&list=PLsB8Dk1Orvu26o... Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses!

12:52
Team Xplore's picture
Team Xplore
476 views

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms