Hey guys what's up? - Mark here with Abs After 40.
Today I am going to walk you through a revamped version of a very popular workout that was made a few years ago, called "extreme six packs abs workout". But this time, I've made it even more challenging - just to show you young guns how us old guys do it.
Complete 3 rounds of the following 3 moves: 10 cable crunches 30 seconds of x-planks 10 weighted reverse crunches
1:59 - Cable crunches. Don't let the weight control you; squeeze on your way down and carry the weight back up to full extension.
3:35 - X-planks. Try to keep your back straight as a board and breath as you hold this position.
4:35 - Weighted reverse crunches. Bring the weight up slowly and be sure that your midsection is contract the entire time. You want to keep the tension on your abs.
7:39 - Round 2 of cable crunches. Again, be sure you aren't using
Hey guys, Jonny here with Six Pack Shortcuts - If you tuned in last week then you peeped my video on 3 of my favorite lower ab exercises targeting those "v-line" pelvic muscles. I hope you guys took notes because today
This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the entire time but you'll also get strengthening and toning in the upper and lower body, plus a good relaxing stretch!
Full Body Stretch Yoga - Cole's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org Check out some of other fan favorites of Cole’s: Cole’s Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy https://www.youtube.com/watch?v=HWGXf2h5YLA&index=4&list=PLsB8Dk1Orvu26o... Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses!
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms