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Team Xplore

Get rid of belly fat fast:

Hey guys what's up? - Mark here with Abs After 40.

Today I am going to walk you through a revamped version of a very popular workout that was made a few years ago, called "extreme six packs abs workout". But this time, I've made it even more challenging - just to show you young guns how us old guys do it.


Workout Breakdown:

Complete 3 rounds of the following 3 moves:
10 cable crunches
30 seconds of x-planks
10 weighted reverse crunches

1:59 - Cable crunches. Don't let the weight control you; squeeze on your way down and carry the weight back up to full extension.

3:35 - X-planks. Try to keep your back straight as a board and breath as you hold this position.

4:35 - Weighted reverse crunches. Bring the weight up slowly and be sure that your midsection is contract the entire time. You want to keep the tension on your abs.

7:39 - Round 2 of cable crunches. Again, be sure you aren't using

Published on Sep 28, 2015 Youtube video by Six Pack Shortcuts & Abs After 40  

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Hey guys, Jonny here with Six Pack Shortcuts - If you tuned in last week then you peeped my video on 3 of my favorite lower ab exercises targeting those "v-line" pelvic muscles. I hope you guys took notes because today

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Team Xplore

Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: http://www.instagram.

Alycia Darby's picture
Alycia Darby

I get easily bored doing the Plank position to work abs and stablizing muscles. Soooo...I created a few other versions that keep me moving toward my fitness goals and physically engaged in ab work.

What other exercises can you think of that take the Plank to a whole new level?


See a 2-minute demo on how to use interval training to combine ab work and cardio to simul See a 2-minute demo on how to use interval training to combine ab work and cardio to simultaneously cut your workout time in half and get washboard abs! (more) (less)

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Team Xplore

Just wrapped up editing the full Elite CrossFit video. If you're in the San Antonio (281 & 1604) area, and are looking for a great CrossFit box to work out in, be sure to check out Elite CrossFit. The address is at the end of the video and they offer free workouts during their open houses. If you're also looking for affordable promo vids for your business, please contact me and feel free to add me on Facebook too. Enjoy.

Music by myself (aka Gomez) available at

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Team Xplore

Joshua Smith shows a simple but challenging exercise that will really work your core.