Videos

6:19
Team Xplore's picture
Team Xplore
414 views

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When you go to the gym, you get to meet all kinds of people. Some of them take it to the next to get noticed. So here is a list of the Top 10 Types Of People At The Gym

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4:16
Team Xplore's picture
Team Xplore
379 views

Youtube video by burakcemil.com

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4:07
Team Xplore's picture
Team Xplore
463 views

Youtube video by FitnessAndPower

We've all seen a million of these videos, but they are always funny!  My favorite clip is when the guy flies out of his shoes on a treadmill lol!

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31:10

Full Body Stretch Yoga - Cole's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org Check out some of other fan favorites of Cole’s: Cole’s Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy https://www.youtube.com/watch?v=HWGXf2h5YLA&index=4&list=PLsB8Dk1Orvu26o... Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses!

12:51
Team Xplore's picture
Team Xplore
868 views

Take 10min out of your busy schedule to work your core for flatter belly, better posture, more flexibility, sense of well-being and fun with baby! this is very safe and effective for Diastasis REcti!!

2:52

Learn a few simple but effective beginner cardio exercises for overweight people so that you can build cardio strength without straining yourself. Here are some beginner cardio exercises for overweight people.

13:11
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Guest
823 views

Everyone has got to start somewhere on the road back to good health. You have a right to be healthy & whole. But where to begin? When the thought of a jumping jack or a push up is too much, we have an answer for you. This 10 minute- give it your all- Chair workout will get you back on the road to living well. Do this workout 4-6 days a week and see how quickly you can regain what has been stolen.
Stay tuned for more workouts to come...