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6:48
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Travailler sa ceinture abdominale : les bienfaits

Que ne donnerait-on pas pour le fameux six packs ou à défaut un ventre bien plat ? Mais la force et l'endurance abdominales signifient bien plus que des reliefs dessinés au crayon sur son ventre. En dehors de l’esthétique l'entraînement des muscles de la ceinture abdominale nombre d’avantages en termes de qualité de vie quotidienne, de performances sportives et de bien-être général.

Compte tenu de leur importance, les abdominaux sont bien les derniers muscle que vous devriez arrêter de travailler et voici pourquoi.

A quoi servent les muscles abdominaux ?

Lorsqu’on parle d’abdos à quoi cela renvoie-t-il le plus souvent ? Pour la plupart des gens les muscles abdominaux font simplement référence à la tablette de chocolat si caractéristique. En réalité les muscles de la sangle abdominale forment un réseau bien complexe constitué de quatre groupes principaux.

  • Le transverse (transversus abdominis) : il s’agit de
13:53

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6:19
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Team Xplore
2358 views

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When you go to the gym, you get to meet all kinds of people. Some of them take it to the next to get noticed. So here is a list of the Top 10 Types Of People At The Gym

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4:16
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Team Xplore
2298 views

Youtube video by burakcemil.com

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4:07
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Team Xplore
2364 views

Youtube video by FitnessAndPower

We've all seen a million of these videos, but they are always funny!  My favorite clip is when the guy flies out of his shoes on a treadmill lol!

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31:10

Full Body Stretch Yoga - Cole's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org Check out some of other fan favorites of Cole’s: Cole’s Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy https://www.youtube.com/watch?v=HWGXf2h5YLA&index=4&list=PLsB8Dk1Orvu26o... Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses!

12:51
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Team Xplore
2834 views

Take 10min out of your busy schedule to work your core for flatter belly, better posture, more flexibility, sense of well-being and fun with baby! this is very safe and effective for Diastasis REcti!!