When it comes to bodybuilding one often thinks of the West Coast, muscle beach, and Gold's Gym - the birthplace of bodybuilding as we know it. But the sport doesn't just exist inside the bubble that is the West Coast. Enter the Bev Francis Powerhouse Gym - also known as the East Coast Mecca. You can't beat Bev Francis Gym. It's become the home base for bodybuilding on the East Coast and for good reason.

With superstar bodybuilders like Kai Greene and Juan Morel calling it home - and major lifters like Jay Cutler, Flex Lewis, and Shawn Rhoden always stopping by to pay respect... the gym has quite the history of hardcore bodybuilding.

Generation Iron is proud to premiere East Coast Mecca - an inside look that puts you right into the middle of the iron along the likes of Kai, Juan, and Flex - just to name a few. Check it out in the episode above and don't forget to check back every Tuesday for the latest episode. Stay pumped!

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Switzerland's Gabriela Andersen-Schiess finished 37th in the inaugural women's Olympic marathon at the Los Angeles 1984 Summer Games. However, her refusal to quit the race despite the exhausting conditions and suffering from dehydration led to an iconic Olympic moment as sheer determination saw her over the finish line. Subscribe to the official Olympic channel here: Find more about the Olympic Games at Follow your favourite athletes on the Olympic Athletes Hub: Like us on Facebook at Follow us on Twitter at Instagram:


Whether you're going for a Boston Qualifier or looking to finish in a personal best time, here are some pacing tips and guidelines. SUBSCRIBE: Facebook:


8 proven strategies for completing your first marathon delivered by me! I'm Michael Rossney from I'm an experienced triathlete, marathon runner, qualified personal trainer and lifecoach.

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Team Xplore

Hi everyone! I complied a list of things that I think are important to keep in mind while training for your first marathon. Please keep in mind that I am no expert in running, personal training, or anything like that. This is all from personal experience. Enjoy!


Training for your first marathon should take about six months as you build up to longer and longer distances, and it requires sticking to a strict schedule and routine. Start training for a marathon early to prevent the chances of injury with advice from a competitive runner in this free video on running marathons.


How to train for the 13.1 mile race distance. Whether you are a beginner runner or an advanced marathoner, these tips and workouts are designed to help you run faster! SUBSCRIBE: Follow Coach Sage on Social media:


Hey guys! These are the 20 SCARIEST Extreme PARKOUR Moments Caught On Camera. *Re-uploaded* I hope you all enjoy this video. There are some people out there who just do not seem to be content with a normal life and are only happy when they get the adrenaline rush that only comes when you are moments or inches from certain death. Thanks for watching! if you enjoyed this video please share it as it really helps me out! follow me on instagram: follow me on twitter: ***This video is covered under fair use and does not breach copyright and everything has only been used in parts and only to get my point across and everything has been added to or adjusted, however if you have any queries please message me first and it can be sorted out very easily! :)*** Original Video links: https://www.