Videos

11:20

EPISODE 1:

When it comes to bodybuilding one often thinks of the West Coast, muscle beach, and Gold's Gym - the birthplace of bodybuilding as we know it. But the sport doesn't just exist inside the bubble that is the West Coast. Enter the Bev Francis Powerhouse Gym - also known as the East Coast Mecca. You can't beat Bev Francis Gym. It's become the home base for bodybuilding on the East Coast and for good reason.

With superstar bodybuilders like Kai Greene and Juan Morel calling it home - and major lifters like Jay Cutler, Flex Lewis, and Shawn Rhoden always stopping by to pay respect... the gym has quite the history of hardcore bodybuilding.

Generation Iron is proud to premiere East Coast Mecca - an inside look that puts you right into the middle of the iron along the likes of Kai, Juan, and Flex - just to name a few. Check it out in the episode above and don't forget to check back every Tuesday for the latest episode. Stay pumped!

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10:17

Switzerland's Gabriela Andersen-Schiess finished 37th in the inaugural women's Olympic marathon at the Los Angeles 1984 Summer Games. However, her refusal to quit the race despite the exhausting conditions and suffering from dehydration led to an iconic Olympic moment as sheer determination saw her over the finish line. Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5 Find more about the Olympic Games at http://www.olympic.org/olympic-games Follow your favourite athletes on the Olympic Athletes Hub: http://hub.olympic.org/ Like us on Facebook at https://www.facebook.com/olympics Follow us on Twitter at https://twitter.com/Olympics Instagram: http://instagram.com/olympics

10:44

Whether you're going for a Boston Qualifier or looking to finish in a personal best time, here are some pacing tips and guidelines. SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 Facebook: https://www.facebook.com/SageCanadayFanPage

10:58

8 proven strategies for completing your first marathon delivered by me! I'm Michael Rossney from www.michaelrossney.ie. I'm an experienced triathlete, marathon runner, qualified personal trainer and lifecoach.

12:49
Team Xplore's picture
Team Xplore
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Hi everyone! I complied a list of things that I think are important to keep in mind while training for your first marathon. Please keep in mind that I am no expert in running, personal training, or anything like that. This is all from personal experience. Enjoy!

4:54

Training for your first marathon should take about six months as you build up to longer and longer distances, and it requires sticking to a strict schedule and routine. Start training for a marathon early to prevent the chances of injury with advice from a competitive runner in this free video on running marathons.

9:27

How to train for the 13.1 mile race distance. Whether you are a beginner runner or an advanced marathoner, these tips and workouts are designed to help you run faster! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 Follow Coach Sage on Social media:

9:27

How to train for the 13.1 mile race distance. Whether you are a beginner runner or an advanced marathoner, these tips and workouts are designed to help you run faster! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 Follow Coach Sage on Social media: