Fitness model and physique competitor Brandon Bass takes you through a personal back workout that he has utilized throughout his career! When training back, he believes form and the quality of each rep is of the utmost importance. Therefore, Brandon uses slightly higher repetitions to ensure that his back is being worked as opposed to his biceps.
The calves can be a very stubborn muscle group to build and if you have skinny chicken legs it can be hard to pack on mass to your calves. But in this video you're going to get a unique twist on some basic calf exercises that will help you stimulate some new muscle growth in your calfs.
Struggling with a weak grip and lack of size in your forearms? These exercises will help you strengthen and grow your forearms.
See the full Blog Workout at: www.robrichesfitness.com/rob-riches-forearm-workout
This 8 minute glutes workout will give you a total glute lift with just 5 butt exercises. This glute workout not only will help you shape the bum, but will also raise your heart rate to help you burn fat as well!