Videos

17:47
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Team Xplore
637 views

Fitness model and physique competitor Brandon Bass takes you through a personal back workout that he has utilized throughout his career! When training back, he believes form and the quality of each rep is of the utmost importance. Therefore, Brandon uses slightly higher repetitions to ensure that his back is being worked as opposed to his biceps.

15:56
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Team Xplore
712 views

In today's video, we are going to do a killer bicep workout. This will help you put on some solid size to your biceps. Follow along and get one step closer to the ripped body of your dreams.

5:23
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Team Xplore
695 views

The calves can be a very stubborn muscle group to build and if you have skinny chicken legs it can be hard to pack on mass to your calves. But in this video you're going to get a unique twist on some basic calf exercises that will help you stimulate some new muscle growth in your calfs.

2:48
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Team Xplore
664 views
6:40
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Team Xplore
985 views

Struggling with a weak grip and lack of size in your forearms? These exercises will help you strengthen and grow your forearms.
See the full Blog Workout at: www.robrichesfitness.com/rob-riches-fore­arm-workout

8:33
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Team Xplore
754 views

This 8 minute glutes workout will give you a total glute lift with just 5 butt exercises. This glute workout not only will help you shape the bum, but will also raise your heart rate to help you burn fat as well!

7:28

Full routine info for this Fitness Blender At Home Hamstring Workout @ http://bit.ly/VWsM1H

17:12
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Team Xplore
829 views