If you enjoy this video I highly recommend that you follow along with my friend Nancy Duffy who is documenting her journey of losing 75 pounds... She calls it her "Soul Project"... http://www.inretro.ca/2012/07/soul-project-video-1 and be sure to listen to our podcast here... http://www.inretro.ca/2012/07/soul-project-intro/ It's not easy to get started when you have 70, 80, or over 100 pounds to lose. In this video I provide you with an intro workout to get you on the right track for fat loss success http://fatlossquickie.com/blog/how-to-get-started-on-a-fat-loss-program-...
Friend us: https://www.facebook.com/psychetruthvideos 10 Minute Full Body Fat Burn Cardio Workout at Home Fitness Exercise Routine & Fitness Training Dena's Website: http://www.todayiwillbefit.com More Workouts by Dena: 8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin http://www.youtube.com/watch?v=SXGLgwOivhA&list=SP640CA7692CC4376F Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin http://www.youtube.com/watch?v=5buBv1licwo&list=SP640CA7692CC4376F 8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning http://www.youtube.com/watch?v=noDkFXX5r2Q&list=SP640CA7692CC4376F Home Butt Workout: Tone &
Find out how Nike's Dynamic Support technology makes your feet hurt less and your running improve with the Lunarglide+5 running shoe.
Sanuk Yoga Mat Flip Flop - it's like walking on your yoga mat all day!
Simple exercises you can do with kids - or, they can do on their own - it's that easy!
Simple exercises you can do in your office - even in professional clothes!
Simple exercises for Seniors to do at home - no equipment, only a chair :)
Plush shoes for walking, long days on your feet (food service, amusement park, cleaning days, etc), and self-massage for the foot!
Check out the Nike Comfort Footbed Training Shoes....ahhhh....so relaxing...