Videos

24:39
Alycia Darby's picture
Alycia Darby
2540 views

8-Week Series to Get A Better Body!

Exercise - Muscle - Weight - Reps or Time - Comments

Bent Over Kick-Backs Triceps 1 pound each hand 20 reps Bend knees deeply, use core, back is flat

Jumping Jacks Heart/Cardio N/A 1 minute

Hip Raises Hamstrings 8 pounds in lap 20-30 reps Balance the weights on hips

High Knees Heart/Cardio N/A 1 minute

Bicep Curls with Elbows on stomach Biceps 4 pounds each hand 20-30 reps Bend knees slightly, palms face up

180 Jump Squats Heart/Cardio N/A 1 minute

Single Sided Lunges Quads 4 pounds each hand 20-30 reps Alternate the foot stepping forward, the heel absorbs the impact

Toe Taps Heart/Cardio N/A 1 minute

Lateral Raises Shoulders 1 pound each hand 20-30 reps Keep a very slight bend in the elbow

Jack and Punch Heart/Cardio N/A 1 minute

Standing Side Leg Lifts Hips/Abductor N/A 20-30 reps Hold onto wall for balance, Flex foot

Floor Taps Heart/Cardio N/A 1 minute

Incline (hand on bench, feet on floor) Push Ups Chest N/A 20-30 reps Done on knees or

5:06
Alycia Darby's picture
Alycia Darby
2449 views

My new obsession: self massage, trigger point therapy together in an incredible lil rubber ball - for much le$$ than you think!

1:57
Alycia Darby's picture
Alycia Darby
1661 views

It looks like a regular foam block, but what makes the Nike yoga block different from others?
Alycia lets you in on why it works GREAT for her!

1:20
Alycia Darby's picture
Alycia Darby
1558 views

3-in-1 exercise to get toned arms - works all major muscle groups

0:00
Alycia Darby's picture
Alycia Darby
2606 views

Celeb Fitness Trainer, Alycia Darby shares an easy variation on Calf Raises to work the full calf for sexy legs.
Studio: Circuit Works, Santa Monica

0:00
Team Xplore's picture
Team Xplore
1348 views