This is an Ultimate Cheat Sheet of gym Fails of crossfit, powerlifting, strongman and bodybuilding that will make you to hate the gym, the funny thing is people at the gym don’t ask, they just do whatever they want but ei he paid for a membership so let him enjoy it, we all have goals we want to reach but some people do random things not really knowing what they want, if you go to the gym to screw around then you are wasting your time and money.
Most of gym fails are performed on machines “LOL” dude, this make me laugh, if you don’t know how to use the machine ASK don’t embarrass yourself because you will end up injuring yourself and some gyms don’t have medical insurance.
Hey guys what's up? - Mark here with Abs After 40.
Today I am going to walk you through a revamped version of a very popular workout that was made a few years ago, called "extreme six packs abs workout". But this time, I've made it even more challenging - just to show you young guns how us old guys do it.
Complete 3 rounds of the following 3 moves: 10 cable crunches 30 seconds of x-planks 10 weighted reverse crunches
1:59 - Cable crunches. Don't let the weight control you; squeeze on your way down and carry the weight back up to full extension.
3:35 - X-planks. Try to keep your back straight as a board and breath as you hold this position.
4:35 - Weighted reverse crunches. Bring the weight up slowly and be sure that your midsection is contract the entire time. You want to keep the tension on your abs.
7:39 - Round 2 of cable crunches. Again, be sure you aren't using