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This is an Ultimate Cheat Sheet of gym Fails of crossfit, powerlifting, strongman and bodybuilding that will make you to hate the gym, the funny thing is people at the gym don’t ask, they just do whatever they want but ei he paid for a membership so let him enjoy it, we all have goals we want to reach but some people do random things not really knowing what they want, if you go to the gym to screw around then you are wasting your time and money.

Most of gym fails are performed on machines “LOL” dude, this make me laugh, if you don’t know how to use the machine ASK don’t embarrass yourself because you will end up injuring yourself and some gyms don’t have medical insurance.

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Sexy Female Fitness Model Michelle Jacot is doing 3 home workout to workout her sexy body. Butt, legs, arms, abs.
ig: @mjacot5

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Get rid of belly fat fast:

Hey guys what's up? - Mark here with Abs After 40.

Today I am going to walk you through a revamped version of a very popular workout that was made a few years ago, called "extreme six packs abs workout". But this time, I've made it even more challenging - just to show you young guns how us old guys do it.


Workout Breakdown:

Complete 3 rounds of the following 3 moves:
10 cable crunches
30 seconds of x-planks
10 weighted reverse crunches

1:59 - Cable crunches. Don't let the weight control you; squeeze on your way down and carry the weight back up to full extension.

3:35 - X-planks. Try to keep your back straight as a board and breath as you hold this position.

4:35 - Weighted reverse crunches. Bring the weight up slowly and be sure that your midsection is contract the entire time. You want to keep the tension on your abs.

7:39 - Round 2 of cable crunches. Again, be sure you aren't using

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Switzerland's Gabriela Andersen-Schiess finished 37th in the inaugural women's Olympic marathon at the Los Angeles 1984 Summer Games. However, her refusal to quit the race despite the exhausting conditions and suffering from dehydration led to an iconic Olympic moment as sheer determination saw her over the finish line. Subscribe to the official Olympic channel here: Find more about the Olympic Games at Follow your favourite athletes on the Olympic Athletes Hub: Like us on Facebook at Follow us on Twitter at Instagram:

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Emma Ross, Head of Physiology at the English Institute of Sport, explains what happens to the body while running a marathon. Subscribe to the official Olympic channel here: Find more about the Olympic Games at Follow your favourite athletes on the Olympic Athletes Hub:


Whether you're going for a Boston Qualifier or looking to finish in a personal best time, here are some pacing tips and guidelines. SUBSCRIBE: Facebook: