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Travailler sa ceinture abdominale : les bienfaits

Que ne donnerait-on pas pour le fameux six packs ou à défaut un ventre bien plat ? Mais la force et l'endurance abdominales signifient bien plus que des reliefs dessinés au crayon sur son ventre. En dehors de l’esthétique l'entraînement des muscles de la ceinture abdominale nombre d’avantages en termes de qualité de vie quotidienne, de performances sportives et de bien-être général.

Compte tenu de leur importance, les abdominaux sont bien les derniers muscle que vous devriez arrêter de travailler et voici pourquoi.

A quoi servent les muscles abdominaux ?

Lorsqu’on parle d’abdos à quoi cela renvoie-t-il le plus souvent ? Pour la plupart des gens les muscles abdominaux font simplement référence à la tablette de chocolat si caractéristique. En réalité les muscles de la sangle abdominale forment un réseau bien complexe constitué de quatre groupes principaux.

  • Le transverse (transversus abdominis) : il s’agit de

Godzilla II Roi des Monstres (2019)

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Title original    Godzilla II Roi des Monstres
Date de sortie    May 29, 2019
Distributeur    Films de production Cinema DVD Edition
Langue    Français
Qualité vidéo    4K ULTRA HD | FULL HD (1080p) | 720p | SD

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title Original:: Godzilla II Roi des Monstres

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