Want to know what a Holistic Nutritionist eats in a day?

This video is a breakdown of what I (as a nutritionist and trainer) eat in a day!
From my morning beverage - to my evening dinner, I mention the benefits and why I love to have these meals on a daily basis xo


♡ Follow my social media for daily tips and motivation!

Website & Blog: www.missemmatroupe
Instagram: @missemmatroupe
Facebook: Miss Emma Troupe

Team Xplore's picture
Team Xplore


When you go to the gym, you get to meet all kinds of people. Some of them take it to the next to get noticed. So here is a list of the Top 10 Types Of People At The Gym


Subscribe To My Vlog Channel:






Team Xplore's picture
Team Xplore

Top 10 Most Expensive Gyms in the World
Most Expensive Gyms in the World
Expensive Gyms in the World
Most Expensive Gyms

Source :

And Of course i also read through all comments and made a view of making an update as soon as possible.

Also let me know what Top 10 video you would like to see next?

Please do give us the feedback in the comment below. We would like to hear from you and your choices. I would appreciate that and consider it for my next one.

And Also Don't forget to like,share and subscribe

Thanking all of the visitors for the likes,comments and shares for this video .

Intro Designer:

Thanks for watching! ❤



When it comes to bodybuilding one often thinks of the West Coast, muscle beach, and Gold's Gym - the birthplace of bodybuilding as we know it. But the sport doesn't just exist inside the bubble that is the West Coast. Enter the Bev Francis Powerhouse Gym - also known as the East Coast Mecca. You can't beat Bev Francis Gym. It's become the home base for bodybuilding on the East Coast and for good reason.

With superstar bodybuilders like Kai Greene and Juan Morel calling it home - and major lifters like Jay Cutler, Flex Lewis, and Shawn Rhoden always stopping by to pay respect... the gym has quite the history of hardcore bodybuilding.

Generation Iron is proud to premiere East Coast Mecca - an inside look that puts you right into the middle of the iron along the likes of Kai, Juan, and Flex - just to name a few. Check it out in the episode above and don't forget to check back every Tuesday for the latest episode. Stay pumped!

Be sure to subscribe to receive updates from the GI Fitness Network:


Please watch: "Success Motivational Speech 2016 - Sacrifice"

This is an Ultimate Cheat Sheet of gym Fails of crossfit, powerlifting, strongman and bodybuilding that will make you to hate the gym, the funny thing is people at the gym don’t ask, they just do whatever they want but ei he paid for a membership so let him enjoy it, we all have goals we want to reach but some people do random things not really knowing what they want, if you go to the gym to screw around then you are wasting your time and money.

Most of gym fails are performed on machines “LOL” dude, this make me laugh, if you don’t know how to use the machine ASK don’t embarrass yourself because you will end up injuring yourself and some gyms don’t have medical insurance.

Check Out Our Official Blog for More:

_________Please Subscribe For More Motivational Videos_________


Sexy Female Fitness Model Michelle Jacot is doing 3 home workout to workout her sexy body. Butt, legs, arms, abs.
ig: @mjacot5

Team Xplore's picture
Team Xplore

Get rid of belly fat fast:

Hey guys what's up? - Mark here with Abs After 40.

Today I am going to walk you through a revamped version of a very popular workout that was made a few years ago, called "extreme six packs abs workout". But this time, I've made it even more challenging - just to show you young guns how us old guys do it.


Workout Breakdown:

Complete 3 rounds of the following 3 moves:
10 cable crunches
30 seconds of x-planks
10 weighted reverse crunches

1:59 - Cable crunches. Don't let the weight control you; squeeze on your way down and carry the weight back up to full extension.

3:35 - X-planks. Try to keep your back straight as a board and breath as you hold this position.

4:35 - Weighted reverse crunches. Bring the weight up slowly and be sure that your midsection is contract the entire time. You want to keep the tension on your abs.

7:39 - Round 2 of cable crunches. Again, be sure you aren't using

Team Xplore's picture
Team Xplore

Trainer of Yuvraj Singh talking about fitness, diet and some other secrets.

VARUN- 09213590644
Fitness Future Gym , A-6/5 Paschim Vihar

Ask me any question and i will reply to you at the earliest-

Download all my free ebooks at without any sign up

For quick fitness queries tweet at

Follow Tarun gill on Instagram

Follow Tarun gill on Facebook

Tarun Gill is an internationally certified Fitness Nutritionist and Advanced Personal trainer, helping millions get fit and healthy. Having worked in major Fortune 100 companies including IBM, GE,