Workout Tutorial - Chest Press

from Team Xplore
1 year ago
 
903 views

ecu.edu/crw

In this video, we will demonstrate how to train your chest by effectively utilizing the Cybex Chest Press.

First, adjust the seat back to your preferred position.

Next, adjust the seat height so that the handles are at mid-chest.

Adjust the weights to a setting you will feel comfortable lifting but will get you maximum results.

Next, select a hand position that allows your hands to finish in line with your shoulders.

Now, push the handles forward until your arms are fully extended and release your arms back slowly

This machine works your Pectoralis Major, Anterior Deltoids, and Triceps. Make sure you always have full control of the movement.

For additional help on the Cybex Chest Press, or any equipment in the Student Recreation Center, we have Fit Trainers here during operational hours. Look for their purple shirts and ask for help!

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