Workout Tutorial - Arm Curl

from Team Xplore
3 years ago
 
1694 views

ecu.edu/crw

In this video, we will demonstrate how to effectively utilize the Cybex Arm Curl, which targets your Biceps muscles.
First, align the seat height so that your arms are straight and supported by the pad.

Adjust the weights to a setting you will feel comfortable lifting but will get you maximum results.

Next, line up your elbows on the machine.

Grasp the handles and pull the handles towards your body while squeezing your upper arm muscles.

This machine works your Biceps, Brachialis, and Brachioradialis here. Make sure you fully extend your elbows as you lower the weight all of the way down. Make sure you keep breathing throughout each repetition.

For additional help on the Cybex Arm Curl, or any equipment in the Student Recreation Center, we have Fit Trainers here in the fitness area during operational hours. Look for their purple shirts and ask for help!

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