Warm-Up: Skipping Exercises

from Team Xplore
2 years ago
 
1150 views

This simple routine of five skipping exercises can and should be done prior to intense track workouts and/or races. To learn more about how these fives skipping exercises fit into a warm-up read this article from RunningTimes.com

runningtimes.com/Article.aspx?ArticleID=15924

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