Warm Up

from Team Xplore
4 years ago
 
1813 views

Some tips for safe warm ups before exercise. Never miss a warm up! Doing so prepares your body for movement so that your muscles are warm and decreases your risk of injury. It also gives you a couple minutes to mentally prepare for your upcoming workout and allows you to get ready to work hard. Happy exercising!

Add comment

Log in to post comments

More by Team Xplore