Total Body Workout #2

from Team Xplore
2 years ago
 
846 views

1. shoulder press (alt. sides or single arm)
2. split squat
3. 1/2 kneel row or lat pull-down or pull-up
4. bridge (straight leg 1 or 2 legs) or RDL
5. curl-up (10-20 reps)
6. alt. arm/leg (5 per side)

Complete 2-4 circuits

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