Pilates for Beginners - Beginner Pilates Mat Exercises

from Team Xplore
1 year ago
 
194 views

In this 30 minute Pilates for Beginners video, Jessica goes over the basics of Pilates and takes you through a great workout. Modifications and explanations are included throughout. For more tips, workouts and advice for a healthy and fun lifestyle, visit http://www.PilatesHappyHour.com.

Add comment

Log in or register to post comments