Pilates for Beginners - Beginner Pilates Mat Exercises

from Team Xplore
3 years ago

In this 30 minute Pilates for Beginners video, Jessica goes over the basics of Pilates and takes you through a great workout. Modifications and explanations are included throughout. For more tips, workouts and advice for a healthy and fun lifestyle, visit http://www.PilatesHappyHour.com.

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