The Most Intense Ab Workout On Youtube!!! (no equipment ab workout)
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workout explained: sliding crunches- works upper abs reverse crunches- works upper and lower abs butterflies- upper and lower abs crossover kicks- lower abs wipers- lower abs and obliques plank rolls- lower abs and obliques second side planks- obliques side plank dips- obliques toe touches- obliques
Song credits- Arrows To Athens- Black sky NEFFEX- Life