The Most Intense Ab Workout On Youtube!!! (no equipment ab workout)
Thank you all for watching, be sure to like, subscribe, and comment for more content to come. Also check out the links i have below!
Check out the merch https://teespring.com/stores/beast-by...
Email me to purchase a customized workout program: pdickinson98@gmail.com
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Facebook page: judgement day fit forum
My spotify workout playlist https://open.spotify.com/user/8q9ju0p...
workout explained: sliding crunches- works upper abs reverse crunches- works upper and lower abs butterflies- upper and lower abs crossover kicks- lower abs wipers- lower abs and obliques plank rolls- lower abs and obliques second side planks- obliques side plank dips- obliques toe touches- obliques
Song credits- Arrows To Athens- Black sky NEFFEX- Life
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