MMA Strength and Conditioning Clips

from Team Xplore
2 years ago
 
1592 views

MMA, Wrestling and other combat sports require and unique combination of strength, speed, endurance. Here are some unconventional techniques I use with some of my fighters.

more info here: innovative-results.com/personal-fitness-training-blog/2010/mma-conditioning-workout-with-ian-mccall/

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