MMA Strength and Conditioning Clips

from Team Xplore
4 years ago
 
2474 views

MMA, Wrestling and other combat sports require and unique combination of strength, speed, endurance. Here are some unconventional techniques I use with some of my fighters.

more info here: innovative-results.com/personal-fitness-training-blog/2010/mma-conditioning-workout-with-ian-mccall/

Add comment

Log in to post comments

More by Team Xplore