JMU Strength & Conditioning, 300 version 3 workout

6 years ago
Team Xplore's picture

Andrew Roeder, JMU '08, previous JMU S&C Assistant, West Point S&C Intern, and now U.S. Army Officer in training, performs the latest 300 rep workout. This workout was inspired by the movie "300," and the toughness of the Spartan Warriors.

See how fast you can get all 300 reps with good technique.

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