Home Shoulder Workout - Deltoid Exercises (Dumbbells Only)

from Team Xplore
3 years ago
 
1519 views

Here is a very effective should workout that can be done from home. The only necessary equipment is a set of dumbbells. This shoulder workout was created to target every deltoid head in 4 short workouts. These deltoid exercises are a little advanced but are easily performed by beginners.

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