HIIT SQUAD Agility, DBell vs Bands Frenzy Part #2

from Team Xplore
2 years ago
 
1380 views

A great leg workout to become more reactive and improve your agility, balance, core power, and flexibility. Get Reactive on your feet not on your seat.

Pain is nothing compared to what it feels like to Lose!!!!

Our program trains athletes using the HIIT principles, ( High Intensity Interval Training), along with muscle confusion.

Winning is everything. The only ones who remember you when you come in second, is your wife and your dog.

~ Damon Hill

Dave Keeter/President dkeeter1@cox.net
Joseph Foulis/VP joehiitsquadtraining@cox.net

* As always contact your doctor before doing any physical activity, I assume no liability as a result of this video.

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