Extreme Six Pack Abs Workout
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Hey guys what's up? - Mark here with Abs After 40.
Today I am going to walk you through a revamped version of a very popular workout that was made a few years ago, called "extreme six packs abs workout". But this time, I've made it even more challenging - just to show you young guns how us old guys do it.
Complete 3 rounds of the following 3 moves:
10 cable crunches
30 seconds of x-planks
10 weighted reverse crunches
1:59 - Cable crunches. Don't let the weight control you; squeeze on your way down and carry the weight back up to full extension.
3:35 - X-planks. Try to keep your back straight as a board and breath as you hold this position.
4:35 - Weighted reverse crunches. Bring the weight up slowly and be sure that your midsection is contract the entire time. You want to keep the tension on your abs.
7:39 - Round 2 of cable crunches. Again, be sure you aren't using momentum between these reps.
8:40 - Round 2 of X-planks. Avoid arching your back, even if you are tired - this is critical for keeping the right amount of tension on your midsection to rip up your abs.
9:30 - Round 2 of reverse weighted crunches. Be sure your feet aren' resting on the floor during each rep.
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Thanks for tuning in this week, everyone. If you are a guy over 40 who has been struggling to get rid of belly fat, I want to tell you first hand that it is not your fault. I myself struggled with the strain of belly fat when I was 49 and it wasn't until the discovery of this one simple trick to boost test that I was able to get the body I have now.
To discover how you can get the lean, toned body you've always wanted, check this out: http://go2.sixpackshortcuts.com/SH1Wc
I'll see you guys there!
PS: Don't forget to share this workout with your friends on Facebook: https://youtu.be/y5yIjSrYO-0