Conquer The Heat Workout

from Team Xplore
4 years ago
 
1585 views

GoFabGetFit.com

JUMP ROPE

COUPLET #1 X 3

Bike Crunches
Donkey Kicks
JUMP ROPE

COUPLET #2 X 3

Dumbbell Rotations
Mountain Climbers
JUMP ROPE

COUPLET #3 X3

Push-up T-stabs
Split Lunge Jumps
JUMP ROPE
Summer is well on its way and the hot temperatures are hitting us full blast! Walking seems harder in these 80 degree+ conditions, let alone running, biking or working out! Conquer your summer workouts and get the most out of them with my simple tips.

Drink Water All Day: Not just before or after your workouts. Staying hydrated is the key! If you know you will be working out in the heat later on, make sure to soak in at least an extra 1/2 litter (roughly 2 8-oz glasses) to your regular 8 glasses that day.

Chose The Time To Workout Wisely: Become obsessed with your weather application! Finding out when the temps will be the lowest that day makes all the difference! Sometimes it is early in the am and sometimes it is later at night. Get flexible with your workout schedule!

Wear Appropriate Clothing: Cotton is so rotten!!! Invest into dry-fit, breathable athletic attire that will keep the sweat off your skin and let your skin breath in the heat. Even though often pricey, workout clothes last foreveerrr so are well worth it for many years to come!!

Pile ONNN that Sunscreen: Gotta protect your skin from harmfull damage and possible wrinkles! Having a very white complexion, I use SPF 70 on my face and 45 on the body to be safe. I found Neutrogena Ultimate Sport Lotion to be my favorite. It gives me enough protection, stays on, and doesn’t get into my eyes

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