Chair Workout - Overweight & Obese Fitness

from Guest
4 years ago

Everyone has got to start somewhere on the road back to good health. You have a right to be healthy & whole. But where to begin? When the thought of a jumping jack or a push up is too much, we have an answer for you. This 10 minute- give it your all- Chair workout will get you back on the road to living well. Do this workout 4-6 days a week and see how quickly you can regain what has been stolen.
Stay tuned for more workouts to come...

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