Beginner Workout For Plus Size Women and Men

from Guest
2 years ago

If you enjoy this video I highly recommend that you follow along with my friend Nancy Duffy who is documenting her journey of losing 75 pounds... She calls it her "Soul Project"... and be sure to listen to our podcast here... It's not easy to get started when you have 70, 80, or over 100 pounds to lose. In this video I provide you with an intro workout to get you on the right track for fat loss success

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