Beach Workout for balance and flexibility

from Team Xplore
1 year ago
 
1083 views

Simple workout that you can do to improve balance, core strength, flexibility and stamina. Can be done anywhere but is always more fun at the beach! These workouts are available privately in person with Michael on Sullivan's Island or via e-mail.

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Alycia Darby's picture

Alycia Darby

November 30, 2013 - 1:19pm
Great video!