4 Pilates Moves to Strengthen Your Core
Use these four Pilates moves to strengthen your core and help prevent injury. For fast results, try to practice these moves three times a week. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.