30 Minute Mat Pilates Core Workout for a Great Full Body Workout

from Team Xplore
2 years ago
 
846 views

This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the entire time but you'll also get strengthening and toning in the upper and lower body, plus a good relaxing stretch!

Add comment

Log in or register to post comments