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Here are 6 of our favourite advanced yoga poses, including the bird of paradise pose. Don't forget to subscribe to FiT! There are near-endless variations and ways to make your yoga workout more or less advanced. Here are our 6 favourite advanced yoga poses. Don't forget to comment and let us know yours! Thanks to our friends at Fusion BVI The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube:


Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can bring confidence and a sense of play to your life. It can relieve anxiety, remove stress energy and increase focus and self confidence. It can stimulate and cleanse the systems - including a nice assist to the metabolism. It has been referred to as "the king of all yoga poses" and can be quite fun! Headstand is a multifaceted posture and should not be rushed. Practice self love and move nice and slow. Increasing strength and moving with ease. Enjoy how this pose unfolds with regular practice. Find What Feels Good. For more free yoga goodies visit Stay connected~ Facebook: Twitter: Pinterest:


♥  FREE WORKOUT & MEAL PLAN: ♥  SUBSCRIBE FOR NEW VIDEOS: ------- GET MORE GOOD STUFF BELOW ------- As another installment of "FIT Files with Bex," Rebekah "Bex" Borucki interviews Danielle Diamond, founder of the revolutionary Xen Strength Yoga method (, about what to eat before and after your workout for increased stamina, to assist in recovery and to maximize (not sabotage) your results! Danielle recently completed a book about yoga and the Zone Diet with Dr. Barry Sears of The Zone Diet fame, which will be released early 2014. She was featured in Bobbi Brown's Pretty Powerful campaign and is a regular wellness blogger on Danielle has also appeared on the Today Show, Dr. Oz and in Self and Anna Magazines. To check out the full Xen Strength Yoga with Weights workout, head over to STYLEmeFIT or click here:


Full Body Stretch Yoga - Cole's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE Check out some of other fan favorites of Cole’s: Cole’s Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses!


It looks like a regular foam block, but what makes the Nike yoga block different from others?
Alycia lets you in on why it works GREAT for her!


Sanuk Yoga Mat Flip Flop - it's like walking on your yoga mat all day!


My new obsession: self massage, trigger point therapy together in an incredible lil rubber ball - for much le$$ than you think!