Weight Lifting

Alycia Darby's picture
Alycia Darby

One easy exercise to get great shoulders without bulking up.

Alycia Darby's picture
Alycia Darby

3-in-1 exercise to get toned arms - works all major muscle groups

Alycia Darby's picture
Alycia Darby

Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!

Music by Group 1 Crew "Let it Roll"

Alycia Darby's picture
Alycia Darby

8-Week Series to Get A Better Body!

Exercise - Muscle - Weight - Reps or Time - Comments

Bent Over Kick-Backs Triceps 1 pound each hand 20 reps Bend knees deeply, use core, back is flat

Jumping Jacks Heart/Cardio N/A 1 minute

Hip Raises Hamstrings 8 pounds in lap 20-30 reps Balance the weights on hips

High Knees Heart/Cardio N/A 1 minute

Bicep Curls with Elbows on stomach Biceps 4 pounds each hand 20-30 reps Bend knees slightly, palms face up

180 Jump Squats Heart/Cardio N/A 1 minute

Single Sided Lunges Quads 4 pounds each hand 20-30 reps Alternate the foot stepping forward, the heel absorbs the impact

Toe Taps Heart/Cardio N/A 1 minute

Lateral Raises Shoulders 1 pound each hand 20-30 reps Keep a very slight bend in the elbow

Jack and Punch Heart/Cardio N/A 1 minute

Standing Side Leg Lifts Hips/Abductor N/A 20-30 reps Hold onto wall for balance, Flex foot

Floor Taps Heart/Cardio N/A 1 minute

Incline (hand on bench, feet on floor) Push Ups Chest N/A 20-30 reps Done on knees or

Alycia Darby's picture
Alycia Darby

Guys explain and demonstrate their workout routines and favorite exercises at Bally Total Fitness in NYC New York City. More info about our video projects at topphotovideo.com/new-york-city-videographer.htm We are available to produce your fitness, bodybuilding and workout training videos.

Team Xplore's picture
Team Xplore


In this video, we will demonstrate how to effectively utilize the Cybex Arm Curl, which targets your Biceps muscles.
First, align the seat height so that your arms are straight and supported by the pad.

Adjust the weights to a setting you will feel comfortable lifting but will get you maximum results.

Next, line up your elbows on the machine.

Grasp the handles and pull the handles towards your body while squeezing your upper arm muscles.

This machine works your Biceps, Brachialis, and Brachioradialis here. Make sure you fully extend your elbows as you lower the weight all of the way down. Make sure you keep breathing throughout each repetition.

For additional help on the Cybex Arm Curl, or any equipment in the Student Recreation Center, we have Fit Trainers here in the fitness area during operational hours. Look for their purple shirts and ask for help!