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Dumbell shoulder press: 3x10-12Arnold press: 3x10-12Dumbell lateral raise: 3x10-12Upright cable row: 3x10-12Cable front raise: 3x10-12Cable tricep pulldown: 3x10-12Overhead tricep extension: 3x10-12
Let me know if you try it out babies! x
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U.S. Military: Fit For Duty #25: High Intensity Strength Training (Aerobics Workout Video) / 2010 / Watch this video and others like it in hi-res at SCVTV.com
HardTimesHardBodies.com Here are 8 push up variations you can do to improve your workout. Use them when you want to increase your power and strength. Also great for body fat loss.
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3-in-1 exercise to get toned arms - works all major muscle groups