Triceps

5:18
Alana Nau
407 views

Shop womens Best: https://www.womensbest.com

Workout:

Dumbell shoulder press: 3x10-12
Arnold press: 3x10-12
Dumbell lateral raise: 3x10-12
Upright cable row: 3x10-12
Cable front raise: 3x10-12
Cable tricep pulldown: 3x10-12
Overhead tricep extension: 3x10-12

Let me know if you try it out babies! x

Instagram: @tammyhembrow
Snapchat: tammy_hembrow
Fitness programs: www.tammyhembrow.org
Email: fitness@tammyhembrow.org

0:00

U.S. Military: Fit For Duty #25: High Intensity Strength Training (Aerobics Workout Video) / 2010 / Watch this video and others like it in hi-res at SCVTV.com

0:00
Team Xplore's picture
Team Xplore
1988 views

HardTimesHardBodies.com Here are 8 push up variations you can do to improve your workout. Use them when you want to increase your power and strength. Also great for body fat loss.

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Thank you for watching!

1:20
Alycia Darby's picture
Alycia Darby
2224 views

3-in-1 exercise to get toned arms - works all major muscle groups

15:40
Team Xplore's picture
Team Xplore
1305 views
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