An Ironman 70.3, also known as a Half Ironman, is one of a series of middle-distance triathlon races organized by the World Triathlon Corporation (WTC). The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run.
In this video Rutland Cycling staff rider Kerry and Mary Hardwick of Inspire2Tri talk about improving your running technique and show you how you can improve your efficiency on this section of your next triathlon.
For most triathletes, transition is the fourth discipline of triathlon, and it can be one of the most bewildering for a beginner.
There are a few really important rules for the transition area, and even after competing in many triathlons, some still worry about making sure they do everything in the right order so they don't get disqualified!
In this video we look at three vital pieces of the transition puzzle, to help you go into transition confidently...and come out super fast!