Total Body

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http://www.functionalpatterns.com/product-category/human-foundations-ins... - Human Foundations Series A barbell core workout routine for the advanced fitness enthusiast. These core training exercises are highly beneficial for developing rotational strength. https://www.facebook.com/pages/Functional-Patterns/127542133986059 For more information on core workouts, kettlebell training, MMA training, pain management and structural integration, visit: http://www.functionalpatterns.com © 2012 by Functional Patterns. All rights reserved

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Alycia Darby's picture
Alycia Darby
2029 views

Simple exercises you can do with kids - or, they can do on their own - it's that easy!

5:06
Alycia Darby's picture
Alycia Darby
2623 views

My new obsession: self massage, trigger point therapy together in an incredible lil rubber ball - for much le$$ than you think!

25:09
Alycia Darby's picture
Alycia Darby
2210 views
3:16
Alycia Darby's picture
Alycia Darby
1673 views

Get fit with a fun pole dance workout using X-Pole's top-of-the-line pole dance and fitness equipment! All X-Pole products feature the most advanced engineering in the world of pole fitness and have been developed in consultation with leading dancers and fitness instructors to meet the demands of pole dance professionals.

29:00
Alycia Darby's picture
Alycia Darby
2800 views
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