Total Body


This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the entire time but you'll also get strengthening and toning in the upper and lower body, plus a good relaxing stretch!


Full Body Stretch Yoga - Cole's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE Check out some of other fan favorites of Cole’s: Cole’s Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses!


I get easily bored doing the Plank position to work abs and stablizing muscles. Soooo...I created a few other versions that keep me moving toward my fitness goals and physically engaged in ab work.

What other exercises can you think of that take the Plank to a whole new level?


Alycia gives you 10 dynamic stretches to help you avoid injury before your feet hit the pavement!


30 Minute Full Body Workout with Rebecca Louise. These body shaping moves will work your abs, core, legs, butt, arms, shoulders, and more! This workout burns 221 - 303 calories.