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100 workouts in 100 days - put a fat burning spark in your day! This is #92 - Killer Thighs. Simple, quick & effective yoga-based workouts for everyone. No equipment or anything else required. My blog, book, film, yoga & fat burning DVDs @ RichTola.com

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100 workouts in 100 days - put a fat burning spark in your day! This is #94 - Leg Stretches. Simple, quick & effective yoga-based workouts for everyone. No equipment or anything else required. My blog, book, film, yoga & fat burning DVDs @ RichTola.com

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100 workouts in 100 days - put a fat burning spark in your day! This is #95 - Dancer's Pose. Simple, quick & effective yoga-based workouts for everyone. No equipment or anything else required. My blog, book, film, yoga & fat burning DVDs @ RichTola.com

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Team Xplore
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Dru Yoga's Total Body Workout DVD will remove your stress, trim your weight and leave you feeling on top of the world! Filmed on Australia's glorious New South Wales coast, this hour long dvd takes you through a Dru Yoga class designed to regulate your metabolism, give you an aerobic workout, clear your stress and create deep relaxation.

Make sure you view the special bonus animation on core stability - one of the best introductions to core stability and how to keep your back in excellent health.

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Simple warm up asana, to prepare the body for the day.

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Team Xplore
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Team Xplore's picture
Team Xplore
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Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of my.yoga-vidya.org . Music by Yogi Hari yogihari.com . More Videos on my.yoga-vidya.org/video

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In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City demonstrates a 'Fat Blaster' sequence that will help trim the pounds in time for summer!

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