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doyogawithme.com
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.

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Team Xplore
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Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don't need to know those names - these names are for the experts - you can just practice...) : Surya Namaskar (sun salutation), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child's pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation). Demonstrated by yoga teacher at Yoga Vidya Ashram Germany. More Infos my.yoga-vidya.org . Music by Yogi Hari yogihari.com . More Videos on my.yoga-vidya.org/video

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Team Xplore
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Team Xplore
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Acro Yoga-AcroYoga performance June 2004 in Montreal at V ictoria Hall, with Eugene Poku and Jessica Goldberg acroyoga.com

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100 workouts in 100 days - put a fat burning spark in your day! This is #92 - Killer Thighs. Simple, quick & effective yoga-based workouts for everyone. No equipment or anything else required. My blog, book, film, yoga & fat burning DVDs @ RichTola.com

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100 workouts in 100 days - put a fat burning spark in your day! This is #94 - Leg Stretches. Simple, quick & effective yoga-based workouts for everyone. No equipment or anything else required. My blog, book, film, yoga & fat burning DVDs @ RichTola.com

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100 workouts in 100 days - put a fat burning spark in your day! This is #95 - Dancer's Pose. Simple, quick & effective yoga-based workouts for everyone. No equipment or anything else required. My blog, book, film, yoga & fat burning DVDs @ RichTola.com

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Team Xplore
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Dru Yoga's Total Body Workout DVD will remove your stress, trim your weight and leave you feeling on top of the world! Filmed on Australia's glorious New South Wales coast, this hour long dvd takes you through a Dru Yoga class designed to regulate your metabolism, give you an aerobic workout, clear your stress and create deep relaxation.

Make sure you view the special bonus animation on core stability - one of the best introductions to core stability and how to keep your back in excellent health.

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