Some tips for safe warm ups before exercise. Never miss a warm up! Doing so prepares your body for movement so that your muscles are warm and decreases your risk of injury. It also gives you a couple minutes to mentally prepare for your upcoming workout and allows you to get ready to work hard. Happy exercising!
Enjoy Katherine and Kimberly teaching you how to use the bellicon rebounder. In this new series of workout routines produced by bellicon usa you will find different levels of workout intensity to unleash the potential of your bellicon.
Part 5: Yes, bellicon works perfectly for Pilates. Check out for yourself!
Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any other bellicon exercise program.
The instructions and advice presented are in no way intended as a substitute for medical counseling.
The creators, producers and developers of this video and website disclaim any liabilities or loss in connection with the exercises and advice herein.