Tai-Chi

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Team Xplore's picture
Team Xplore
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Some tips for safe warm ups before exercise. Never miss a warm up! Doing so prepares your body for movement so that your muscles are warm and decreases your risk of injury. It also gives you a couple minutes to mentally prepare for your upcoming workout and allows you to get ready to work hard. Happy exercising!

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Team Xplore's picture
Team Xplore
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Chris takes you through a series of exercises that work to improve the mobility and activate the musculature of the lower back. Great for your morning wake up.

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Team Xplore's picture
Team Xplore
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This is the bare minimum of the warm-up. It should take approximately 15 minutes. The warm-up needs to be done properly every day in order to enhance your performance as an athlete!

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Enjoy Katherine and Kimberly teaching you how to use the bellicon rebounder. In this new series of workout routines produced by bellicon usa you will find different levels of workout intensity to unleash the potential of your bellicon.

Part 5: Yes, bellicon works perfectly for Pilates. Check out for yourself!

Please note:

Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any other bellicon exercise program.

The instructions and advice presented are in no way intended as a substitute for medical counseling.

The creators, producers and developers of this video and website disclaim any liabilities or loss in connection with the exercises and advice herein.

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Team Xplore's picture
Team Xplore
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Here is a basic warm-up to perform before your stretching & workout.

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Alycia Darby's picture
Alycia Darby
1847 views

ISSA Spokesperson and Certified Personal Trainer, Alycia Darby, shows you a quick warm up that you can do anytime anywhere before any workout.

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