Strength Training

11:01
Team Xplore's picture
Team Xplore
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Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run. C Tolle Run, Episode 135 http://www.ctollerun.com/episode.php?e=135

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Team Xplore's picture
Team Xplore
1875 views

MMA, Wrestling and other combat sports require and unique combination of strength, speed, endurance. Here are some unconventional techniques I use with some of my fighters.

more info here: innovative-results.com/personal-fitness-training-blog/2010/mma-conditioning-workout-with-ian-mccall/

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Team Xplore's picture
Team Xplore
1629 views

TwoTri.com Hey guys, here is a great example of what a solid strength training workout for triathlon would look like. Check out TwoTri.com to get your free tri workout training plan.

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Alycia Darby's picture
Alycia Darby
3076 views

Celeb Fitness Trainer, Alycia Darby shares an easy variation on Calf Raises to work the full calf for sexy legs.
Studio: Circuit Works, Santa Monica

2:06
Alycia Darby's picture
Alycia Darby
1809 views

One easy exercise to get great shoulders without bulking up.

1:20
Alycia Darby's picture
Alycia Darby
2095 views

3-in-1 exercise to get toned arms - works all major muscle groups

4:30
Alycia Darby's picture
Alycia Darby
1888 views

Trying to get your push up perfected? Or, are you ready for one-armed push ups?
Perfect - this video can show you how! Check out Alycia's one-armed push up...throw a lil support my way, I'm tryin' man!

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Fitness author and WNBF Pro bodybuilder Darin Steen demonstrates the "dumbbell push & pull", one of the best exercises for strengthening your abs and your core. For more unique exercise videos like this, please visit the web's largest collection of free abdominal workouts and ab exercises at: AmazingAbs.com

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