Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run. C Tolle Run, Episode 135 http://www.ctollerun.com/episode.php?e=135
Andrew Roeder, JMU '08, previous JMU S&C Assistant, West Point S&C Intern, and now U.S. Army Officer in training, performs the latest 300 rep workout. This workout was inspired by the movie "300," and the toughness of the Spartan Warriors.
See how fast you can get all 300 reps with good technique.
Just wrapped up editing the full Elite CrossFit video. If you're in the San Antonio (281 & 1604) area, and are looking for a great CrossFit box to work out in, be sure to check out Elite CrossFit. The address is at the end of the video and they offer free workouts during their open houses. If you're also looking for affordable promo vids for your business, please contact me and feel free to add me on Facebook too. Enjoy.
Music by myself (aka Gomez) available at bayroot.com