Strength Training

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Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run. C Tolle Run, Episode 135 http://www.ctollerun.com/episode.php?e=135

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Team Xplore's picture
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A brief look into my style of workout. New addition of the one armed elbow lever which I discovered I could hold only last week. Need lots of form improvement.

Equilibre has steadily increased since my shoulder injury. I expect to be 100% by end of Summer where most of my training will be handstand and balance work.

My advanced tuck front lever has progressed to a solid 15-20 second hold. Jacknife holds are still only around 2-4 seconds. I plan on switching to straddle in a month or so.

Moby - Natural Blues

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Alycia Darby's picture
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Team Xplore's picture
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See what you need to do to build muscle and get ripped in 50 days with this awesome muscle building program:

nowloss.com/build-muscle-burn-fat/

Also see more info at:

nowloss.com/how-to-get-ripped.htm

Remember

1. Do workouts that build muscle and burn fat at the same time.

When you are trying to get ripped (which means building muscle while burning fat to display those ripped muscles) – It is best that you do not waste your time doing ONLY muscle building or fat burning workouts so…
Make sure you do workouts like circuit training, sledgehammer workouts, tire flip workouts, complexes, and hill sprints and…

You want to avoid cardio workouts (which do very little for fat burning anyway) and You want to avoid doing arm, chest, back, shoulder and leg muscle building workouts unless you want to make those certain parts of your body look better but…

You will not get ripped just by lifting weights unless you combine your weight training with some type of fat burning exercise and as an example of workout you can do to get ripped…

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Build lean muscle to increase your metabolism and create the perfect physique with this full body workout that is adaptable to both men and women of all ages and fitness levels.

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Build lean muscle to increase your metabolism and create the perfect physique with this full body workout that is adaptable to both men and women of all ages and fitness levels.

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In this video, we will be showing you how to effectively utilize the Cybex Leg Press which is a great exercise for building overall lower body strength.

First, adjust the back pad to a comfortable angle.

Next, adjust the seat to the desired start position of about 90 degrees at the knees.

Adjust the weights to a setting you will feel comfortable lifting but will get you maximum results.

Now, position your feet on the footplate shoulder width apart and toes slightly pointed outward.

Finally, use your legs, hips and glutes to press into the footplate until your legs are fully extended and then return back to the starting position.

This machine is working your quadriceps, gluteus maximus, and your hamstrings. Try to exhale as you press forward with your legs. Keep your breath flowing, and work to keep your back position stable during the exercise, avoid shifting or allowing your back to arch during the movement.

For additional help on the Cybex Leg Press, or any equipment in the Student Recreation Center, we have Fit Trainers here during

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