Strength Training

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Team Xplore
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Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run. C Tolle Run, Episode 135 http://www.ctollerun.com/episode.php?e=135

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Team Xplore
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Build lean muscle to increase your metabolism and create the perfect physique with this full body workout that is adaptable to both men and women of all ages and fitness levels.

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Team Xplore
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In this video, we will be showing you how to effectively utilize the Cybex Leg Press which is a great exercise for building overall lower body strength.

First, adjust the back pad to a comfortable angle.

Next, adjust the seat to the desired start position of about 90 degrees at the knees.

Adjust the weights to a setting you will feel comfortable lifting but will get you maximum results.

Now, position your feet on the footplate shoulder width apart and toes slightly pointed outward.

Finally, use your legs, hips and glutes to press into the footplate until your legs are fully extended and then return back to the starting position.

This machine is working your quadriceps, gluteus maximus, and your hamstrings. Try to exhale as you press forward with your legs. Keep your breath flowing, and work to keep your back position stable during the exercise, avoid shifting or allowing your back to arch during the movement.

For additional help on the Cybex Leg Press, or any equipment in the Student Recreation Center, we have Fit Trainers here during

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Team Xplore
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Andrew Roeder, JMU '08, previous JMU S&C Assistant, West Point S&C Intern, and now U.S. Army Officer in training, performs the latest 300 rep workout. This workout was inspired by the movie "300," and the toughness of the Spartan Warriors.

See how fast you can get all 300 reps with good technique.

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Team Xplore
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Just wrapped up editing the full Elite CrossFit video. If you're in the San Antonio (281 & 1604) area, and are looking for a great CrossFit box to work out in, be sure to check out Elite CrossFit. The address is at the end of the video and they offer free workouts during their open houses. If you're also looking for affordable promo vids for your business, please contact me and feel free to add me on Facebook too. Enjoy.

facebook.com/glennjordan

Music by myself (aka Gomez) available at bayroot.com

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Team Xplore
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MMA, Wrestling and other combat sports require and unique combination of strength, speed, endurance. Here are some unconventional techniques I use with some of my fighters.

more info here: innovative-results.com/personal-fitness-training-blog/2010/mma-conditioning-workout-with-ian-mccall/

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Team Xplore
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TwoTri.com Hey guys, here is a great example of what a solid strength training workout for triathlon would look like. Check out TwoTri.com to get your free tri workout training plan.

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