Strength Training

11:01
Team Xplore's picture
Team Xplore
965 views

Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run. C Tolle Run, Episode 135 http://www.ctollerun.com/episode.php?e=135

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Team Xplore's picture
Team Xplore
1463 views

Just wrapped up editing the full Elite CrossFit video. If you're in the San Antonio (281 & 1604) area, and are looking for a great CrossFit box to work out in, be sure to check out Elite CrossFit. The address is at the end of the video and they offer free workouts during their open houses. If you're also looking for affordable promo vids for your business, please contact me and feel free to add me on Facebook too. Enjoy.

facebook.com/glennjordan

Music by myself (aka Gomez) available at bayroot.com

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Team Xplore's picture
Team Xplore
1786 views

MMA, Wrestling and other combat sports require and unique combination of strength, speed, endurance. Here are some unconventional techniques I use with some of my fighters.

more info here: innovative-results.com/personal-fitness-training-blog/2010/mma-conditioning-workout-with-ian-mccall/

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Team Xplore's picture
Team Xplore
1558 views

TwoTri.com Hey guys, here is a great example of what a solid strength training workout for triathlon would look like. Check out TwoTri.com to get your free tri workout training plan.

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Alycia Darby's picture
Alycia Darby
2987 views

Celeb Fitness Trainer, Alycia Darby shares an easy variation on Calf Raises to work the full calf for sexy legs.
Studio: Circuit Works, Santa Monica

2:06
Alycia Darby's picture
Alycia Darby
1723 views

One easy exercise to get great shoulders without bulking up.

1:20
Alycia Darby's picture
Alycia Darby
1981 views

3-in-1 exercise to get toned arms - works all major muscle groups

4:30
Alycia Darby's picture
Alycia Darby
1791 views

Trying to get your push up perfected? Or, are you ready for one-armed push ups?
Perfect - this video can show you how! Check out Alycia's one-armed push up...throw a lil support my way, I'm tryin' man!

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