Spinning

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Team Xplore
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21stcenturyhealthclub.com (707) 795-0400 Friendly faces and a great workout at our Friday spin class at Rohnert Park and Cotati's favorite 24 hour gym and fitness center: 21st Century Health Club.

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Team Xplore
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This was shot at the Premier of the Italy DVD Series. Virtual Cycling in a group setting is always a blast! It's a great workout and a ton of fun when you do it in class. While these are still used primarily by folks who "suffer alone" at home, they are the perfect addition to an Indoor Cycling class that needs to

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Team Xplore
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Mid American Fitness is located in Farmington Hills, MI and offers a variety of exercise classes as well as personal training.

Our spin classes use stationary bikes to lead you through a challenging, fat blasting workout! Our instructors will take you on a 60 minute ride that mimics outdoor cycling. You will be lead through hills, sprints, climbs and jumps all while listening to motivating and upbeat music that is guaranteed to keep you going. Try your first spin class and you’ll be hooked!

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Team Xplore
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Team Xplore
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Team Xplore
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A lot of people have never heard of spinning. But spinning is gaining popularity and is one of the fastest growing exercise regimens across the world.

Spin bikes are not your average exercise bikes. They are built to give you the realistic experience of of biking on the road on different types of terrain by adjusting the resistance and the body positioning.

A great cardio workout combined with resistance training you will build stamina and muscle while you burn calories and shed that unwanted fat.

Classes are motivating and expiring. The energy is intense and builds between you and your fellow spinners in the class all the while being motivated and directed by your instructor.

Don't Delay find a spin class and start today!

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