Shoulders

1:20
Alycia Darby's picture
Alycia Darby
1738 views

3-in-1 exercise to get toned arms - works all major muscle groups

4:30
Alycia Darby's picture
Alycia Darby
1548 views

Trying to get your push up perfected? Or, are you ready for one-armed push ups?
Perfect - this video can show you how! Check out Alycia's one-armed push up...throw a lil support my way, I'm tryin' man!

10:41

Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!

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