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Dumbell shoulder press: 3x10-12Arnold press: 3x10-12Dumbell lateral raise: 3x10-12Upright cable row: 3x10-12Cable front raise: 3x10-12Cable tricep pulldown: 3x10-12Overhead tricep extension: 3x10-12
Let me know if you try it out babies! x
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3-in-1 exercise to get toned arms - works all major muscle groups
Trying to get your push up perfected? Or, are you ready for one-armed push ups?
Perfect - this video can show you how! Check out Alycia's one-armed push up...throw a lil support my way, I'm tryin' man!
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!