Shoulders

5:18
Alana Nau's picture
Alana Nau
120 views

Shop womens Best: https://www.womensbest.com

Workout:

Dumbell shoulder press: 3x10-12
Arnold press: 3x10-12
Dumbell lateral raise: 3x10-12
Upright cable row: 3x10-12
Cable front raise: 3x10-12
Cable tricep pulldown: 3x10-12
Overhead tricep extension: 3x10-12

Let me know if you try it out babies! x

Instagram: @tammyhembrow
Snapchat: tammy_hembrow
Fitness programs: www.tammyhembrow.org
Email: fitness@tammyhembrow.org

1:20
Alycia Darby's picture
Alycia Darby
1858 views

3-in-1 exercise to get toned arms - works all major muscle groups

4:30
Alycia Darby's picture
Alycia Darby
1656 views

Trying to get your push up perfected? Or, are you ready for one-armed push ups?
Perfect - this video can show you how! Check out Alycia's one-armed push up...throw a lil support my way, I'm tryin' man!

10:41

Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!

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