Running

11:01
Team Xplore's picture
Team Xplore
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Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run. C Tolle Run, Episode 135 http://www.ctollerun.com/episode.php?e=135

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Whether you are training for a 5k or a marathon the Long Run is a key workout. Learn about how and when you should do long runs to maximize your fitness. SUBSCRIBE:

0:00
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Team Xplore
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Circuit workouts are a great way to get in an intense workout without a lot of running volume. Before watching this video you should watch our video with the rationale for circuits. This circuit shows four sets of four exercises. You will run either 300m or 700m as your repetition, do the first four exercises, then run another 300m or 700m, then move on the second four exercises. Enjoy!

0:00
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Team Xplore
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This simple routine of five skipping exercises can and should be done prior to intense track workouts and/or races. To learn more about how these fives skipping exercises fit into a warm-up read this article from RunningTimes.com

runningtimes.com/Article.aspx?ArticleID=15924

0:00
Team Xplore's picture
Team Xplore
1411 views

Circuit workouts are a great way to get in an intense workout without a lot of running volume. Before watching this video you should watch our video with the rationale for circuits. This circuit shows four sets of four exercises. You will run either 300m or 700m as your repetition, do the first four exercises, then run another 300m or 700m, then move on the second four exercises. Enjoy!

0:00
Team Xplore's picture
Team Xplore
1354 views

Circuit workouts are a great way to get in an intense workout without a lot of running volume. Before watching this video you should watch our video with the rationale for circuits. This circuit shows four sets of four exercises. You will run either 300m or 700m as your repetition, do the first four exercises, then run another 300m or 700m, then move on the second four exercises. Enjoy!

0:00
Team Xplore's picture
Team Xplore
1355 views

Test Video shot with the Canon 5D mkii

0:00
Team Xplore's picture
Team Xplore
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Speed Development workout as described in issue 376 of Running Times Magazine (May 2010). Enjoy.

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