Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run. C Tolle Run, Episode 135 http://www.ctollerun.com/episode.php?e=135
Circuit workouts are a great way to get in an intense workout without a lot of running volume. Before watching this video you should watch our video with the rationale for circuits. This circuit shows four sets of four exercises. You will run either 300m or 700m as your repetition, do the first four exercises, then run another 300m or 700m, then move on the second four exercises. Enjoy!
miCoach recommends starting each plan with a fresh assessment workout. miCoach uses the results from your assessment workout to update your personalized training zones. Learn more about how to do the assessment workout using the miCoach Pacer.