Running

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Team Xplore's picture
Team Xplore
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Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run. C Tolle Run, Episode 135 http://www.ctollerun.com/episode.php?e=135

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Whether you are training for a 5k or a marathon the Long Run is a key workout. Learn about how and when you should do long runs to maximize your fitness. SUBSCRIBE:

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Team Xplore's picture
Team Xplore
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Circuit workouts are a great way to get in an intense workout without a lot of running volume. Before watching this video you should watch our video with the rationale for circuits. This circuit shows four sets of four exercises. You will run either 300m or 700m as your repetition, do the first four exercises, then run another 300m or 700m, then move on the second four exercises. Enjoy!

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Team Xplore's picture
Team Xplore
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Test Video shot with the Canon 5D mkii

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Team Xplore's picture
Team Xplore
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Speed Development workout as described in issue 376 of Running Times Magazine (May 2010). Enjoy.

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Team Xplore's picture
Team Xplore
2600 views

miCoach recommends starting each plan with a fresh assessment workout. miCoach uses the results from your assessment workout to update your personalized training zones. Learn more about how to do the assessment workout using the miCoach Pacer.

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Team Xplore's picture
Team Xplore
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Use your surroundings - You can Workout WHEREVER you are in the world!

Effective Workouts Take advantage off your sorroundings

2:38
Alycia Darby's picture
Alycia Darby
2035 views

Alycia gives you 10 dynamic stretches to help you avoid injury before your feet hit the pavement!

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