Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run. C Tolle Run, Episode 135 http://www.ctollerun.com/episode.php?e=135
This short documentary highlights Jason Lehmkule, Andrew Carlson, Matt Gabrielson and Josh Moen of Team USA Minnesota as they train for the 2012 Olympic Marathon Trials.
Since 2001 Team USA Minnesota has had 17 U.S. National Champions and 61 top three finishes in U.S. Championship races. Jason Lehmkuhle has two Olympic Trials top 10 finishes, including fifth in 2008. Andrew Carlson has won two U.S. National Championships. Matt Gabrielson finished eighth in the 2008 Olympic Trials 5,000 meters. Josh Moen has run 46:38 for 10 miles.
The final video in the series is Leg Circuit #2, a simple leg circuit that uses many of the exercises in Leg Circuit #1. Also included in this video is an example of a simple plyometric exercise for runners, Rocket Jumps (aka Squat Jumps).