Running

11:01
Team Xplore's picture
Team Xplore
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Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run. C Tolle Run, Episode 135 http://www.ctollerun.com/episode.php?e=135

17:36

Whether you are training for a 5k or a marathon the Long Run is a key workout. Learn about how and when you should do long runs to maximize your fitness. SUBSCRIBE:

0:00
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Team Xplore
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Exercise routine designed to cool-down after running. Visit: GoMoji.com. Demonstrated by fitness expert, Sean Lee and narrated by fitness expert, Andrea Metcalf from the Moji Fitness Team.

2:58
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Alycia Darby
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Find out how Nike's Dynamic Support technology makes your feet hurt less and your running improve with the Lunarglide+5 running shoe.

0:00
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Team Xplore
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Moses Mosop will be attempting a marathon world record in Rotterdam Marathon. We visited Mosop in Kenya for an interview and to film his training.

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Team Xplore
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Ideatap Studios presents Marathon Road.

This short documentary highlights Jason Lehmkule, Andrew Carlson, Matt Gabrielson and Josh Moen of Team USA Minnesota as they train for the 2012 Olympic Marathon Trials.

Since 2001 Team USA Minnesota has had 17 U.S. National Champions and 61 top three finishes in U.S. Championship races. Jason Lehmkuhle has two Olympic Trials top 10 finishes, including fifth in 2008. Andrew Carlson has won two U.S. National Championships. Matt Gabrielson finished eighth in the 2008 Olympic Trials 5,000 meters. Josh Moen has run 46:38 for 10 miles.

teamusaminnesota.org
ideatapstudios.com

Music by Justin R. Durban
justindurban.com

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Team Xplore's picture
Team Xplore
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runwithjill.com Side lunges help strengthen inner thigh muscles and improve leg strength for better running performance.

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Team Xplore
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The final video in the series is Leg Circuit #2, a simple leg circuit that uses many of the exercises in Leg Circuit #1. Also included in this video is an example of a simple plyometric exercise for runners, Rocket Jumps (aka Squat Jumps).

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