There's a supporting role played by your forearms in this exercise, but what's new? The key is, don't lean in when releasing the bar, and don't lean back when pulling it to you. Keep it straight, and keep it champion status.
Lifting big weight's cool and all, but lifting weight well is Zach Morris status (apologies in advance to A.C. Slater). Challenge yourself, but preserve form here, which means not jerking the weight up, and not leaning back. Who wins with you cheating?
No shirt, no shoes, no service time. Don't flare those elbows out. Think of them being tied tightly around your torso. Don't do anything but touch the bar with your lower chest. And keep your body straight throughout. No reason for slouching shoulders or sagging midsections. But since you've committed to taking that next step, there's no reason for any of these to happen.
Listen, we know pulling the weight up is tough. Most who do this exercise turn their torso to make matters easier. Lots just try to swing it up to make it easier. Doing that is like listening to that guy brag about throwing a sixty yard tight spiral with a Vortex. That's great and all, but you're interested in becoming better, not impressing people who know no better.
*2011 UC Davis Film Festival "Best Cinematography *
There's something magical about exercising on the water. The sounds. The sights. The sensory experience.
Rowing draws you in like no other sport. And it's an excellent full-body, low-impact workout that improves muscle and aerobic strength.
Do you live in the greater Sacramento area? We've got a place where you can come on board!
The River City Rowing Club is a community-based rowing club, with rowing classes and programs for men and women of all ages and abilities--from high schoolers to seniors. We're located at the Port of West Sacramento, California, and on the web at:
fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly