Rollers

0:00
Team Xplore's picture
Team Xplore
965 views

This is the fourth intermediate core workout for runners in a series of six. This one uses the TRX, medicine balls, foam roller and bosu ball.

5:06
Alycia Darby's picture
Alycia Darby
1818 views

My new obsession: self massage, trigger point therapy together in an incredible lil rubber ball - for much le$$ than you think!

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