The power phase should either be incorporated in the strength phase or should follow the strength phase. One important thing to remember is that if you are not ready for a power phase, you can skip it and start back at the endurance phase again, preferably with higher weight increments.
Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!
Trying to get your push up perfected? Or, are you ready for one-armed push ups?
Perfect - this video can show you how! Check out Alycia's one-armed push up...throw a lil support my way, I'm tryin' man!