Exercising doesn’t have to mean sweating in the summer heat or paying exorbitant gym fees. Exercise physiologist, Mary Kennedy, shows us some great workouts you can do anytime, anywhere. Uses a resistance band to promote strength and flexibility.
This is where your resistance training program should begin. If it is your very first experience or you have taken a long break from working out, you should start with 1-2 weeks of endurance training.
Many people think that they should not participate in a resistance training program for a few reasons. First, they think that they don’t need it if they are trying to lose weight. Second, they don’t want to get bulky.
The power phase should either be incorporated in the strength phase or should follow the strength phase. One important thing to remember is that if you are not ready for a power phase, you can skip it and start back at the endurance phase again, preferably with higher weight increments.
