Resistance Training

4:30
Alycia Darby's picture
Alycia Darby
1553 views

Trying to get your push up perfected? Or, are you ready for one-armed push ups?
Perfect - this video can show you how! Check out Alycia's one-armed push up...throw a lil support my way, I'm tryin' man!

24:39
Alycia Darby's picture
Alycia Darby
2754 views

8-Week Series to Get A Better Body!

Exercise - Muscle - Weight - Reps or Time - Comments

Bent Over Kick-Backs Triceps 1 pound each hand 20 reps Bend knees deeply, use core, back is flat

Jumping Jacks Heart/Cardio N/A 1 minute

Hip Raises Hamstrings 8 pounds in lap 20-30 reps Balance the weights on hips

High Knees Heart/Cardio N/A 1 minute

Bicep Curls with Elbows on stomach Biceps 4 pounds each hand 20-30 reps Bend knees slightly, palms face up

180 Jump Squats Heart/Cardio N/A 1 minute

Single Sided Lunges Quads 4 pounds each hand 20-30 reps Alternate the foot stepping forward, the heel absorbs the impact

Toe Taps Heart/Cardio N/A 1 minute

Lateral Raises Shoulders 1 pound each hand 20-30 reps Keep a very slight bend in the elbow

Jack and Punch Heart/Cardio N/A 1 minute

Standing Side Leg Lifts Hips/Abductor N/A 20-30 reps Hold onto wall for balance, Flex foot

Floor Taps Heart/Cardio N/A 1 minute

Incline (hand on bench, feet on floor) Push Ups Chest N/A 20-30 reps Done on knees or

25:09
Alycia Darby's picture
Alycia Darby
2209 views
5:28
Alycia Darby's picture
Alycia Darby
23445 views
0:00
Team Xplore's picture
Team Xplore
1062 views

Mountains Edge Fitness - Training Tips - Resistance Training
Shannon Derby

29:00
Alycia Darby's picture
Alycia Darby
2800 views
0:00
Team Xplore's picture
Team Xplore
1214 views
0:00
Team Xplore's picture
Team Xplore
1225 views

Exercising doesn’t have to mean sweating in the summer heat or paying exorbitant gym fees. Exercise physiologist, Mary Kennedy, shows us some great workouts you can do anytime, anywhere. Uses a resistance band to promote strength and flexibility.

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