Resistance Training

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Team Xplore's picture
Team Xplore
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Excerpt from full hour segment

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Team Xplore's picture
Team Xplore
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The power phase should either be incorporated in the strength phase or should follow the strength phase. One important thing to remember is that if you are not ready for a power phase, you can skip it and start back at the endurance phase again, preferably with higher weight increments.

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Team Xplore's picture
Team Xplore
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Alycia Darby's picture
Alycia Darby
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Celeb Fitness Trainer, Alycia Darby shares an easy variation on Calf Raises to work the full calf for sexy legs.
Studio: Circuit Works, Santa Monica

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Alycia Darby's picture
Alycia Darby
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One easy exercise to get great shoulders without bulking up.

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Alycia Darby's picture
Alycia Darby
2095 views

3-in-1 exercise to get toned arms - works all major muscle groups

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Alycia Darby's picture
Alycia Darby
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Nike Free Bionic shoe - a cross-training "barefoot" shoe with flywire mesh fabric that's breathable and support in the toe and arch.
At the time of posting, this shoe was only $95 on www.Nike.com - and it's a brand new style!

Music by Group 1 Crew "Let it Roll"

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Alycia Darby's picture
Alycia Darby
1888 views

Trying to get your push up perfected? Or, are you ready for one-armed push ups?
Perfect - this video can show you how! Check out Alycia's one-armed push up...throw a lil support my way, I'm tryin' man!

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