Trying to get your push up perfected? Or, are you ready for one-armed push ups?
Perfect - this video can show you how! Check out Alycia's one-armed push up...throw a lil support my way, I'm tryin' man!
Exercising doesn’t have to mean sweating in the summer heat or paying exorbitant gym fees. Exercise physiologist, Mary Kennedy, shows us some great workouts you can do anytime, anywhere. Uses a resistance band to promote strength and flexibility.