Quads

2:38
Alycia Darby's picture
Alycia Darby
1678 views

Alycia gives you 10 dynamic stretches to help you avoid injury before your feet hit the pavement!

21:11

This is the most difficult workout I do. Think you have what it takes to keep up? Swallow your fear, swallow your bile, swallow your pride, and start lifting.

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