The video was developed for Nu Akalegbore -a Young male who has excelled in power lifting while working on his undergraduate studies in Mechanical Engineering. He is also working at Fitness First as a Personal Trainer.
This video was developed to assist him in obtaining sponsorships and donations. The movie was compiled using mostly images using a point and shoot camera, and videos recorded using flip phones. Any recommendations or suggestions to better my skills and the quality of the movie will be appreciated. Thank you
An exercise used to promote strength and power to the upper body while increasing coordination between the upper and lower body. Speed is very important which allows the individual performing the exercise to get under the bar. Muscles worked are the Shoulders, Triceps and Upper Back.
There are a fair number of traps in this exercise. Places where you could get caught and Madoff'd. Do not jerk the weight from floor; arise steadily then accelerate. The clean-and-jerk is multi-movement lift. In the clean portion of the performance, the barbell is lifted from floor to shoulders. In the jerk half, the barbell is driven from shoulders to arms length overhead. The lift is complete when feet are in line and bar is under control. Got it, as that was our Cliff Notes version.
Here is a tough chest/upper body workout. This channel will provide pilates, weight lifting, endurance, and employ all types of fitness to give the viewership an experience worthy of coming back. Please post questions and comments and suggestions for future videos. Please consult a physician before starting any exercise program.
A great total body exercise that requires significant amount of power to lift the weight from the ground to full arm extension overhead in one continuous movement. The Power Snatch develops coordination, flexibility, power, speed and strength in the posterior chain while incorporating the shoulders, triceps and core in lifting the weight overhead.