Plyometrics

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These are our newly designed stackable plyo boxes. Since they stack and don't next, you've got as many options as you'd like for the height of your box jump.

The original idea for these came from Steve Rakow at CrossFit Ocean City (crossfitocmd.com). Thanks, Steve!

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Some of the plyometric and calisthenic exercises I usually throw into my workouts. This workout is structured as a circuit with short rests for stretching. 3 Rounds with some miscellaneous exercises here and there.

24 Hour Fitness in San Francisco, CA - October 12, 2008

Exercises are listed as follows:

Round 1:
Reverse Crunch x 10
Reverse Crunch Extensions x 10
Circular Straddle Kick Ups x 10
Extensions to Kick Ups x 10
Medicine Ball Side Pass Bicycles x 60
Sitting Straddle Stretch (Front)
Sitting Straddle Stretch (Left)
Sitting Straddle Stretch (Right)
Pulsing Push Ups x 20
Left Forward Lunge Stretch
Right Forward Lunge Stretch
Downward Dog Calves/Achilles Stretch
Single Leg Box Press Jumps (Right Leg) x 15
Single Leg Box Press Jumps (Left Leg) x 15
Front Bar Stretch (Left Leg)
Front Bar Stretch (Right Leg)
Side Bar Stretch (Left Leg)
Side Bar Stretch (Right Leg)
Pulling Quad Stretch From Standing (Left Leg)
Pulling Quad Stretch From Standing (

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verticaljumpstar.com/ verticaljumpstar.com/plyometric/plyometric-training/ Through using plyometrіcs, The Jump Manual teaches others hοw to jump higher, run faster, іmprove agility, and increaѕe strength and powеr. He offerѕ a сutting edge vertіcal jump workоut geаred to increase not only your vеrtiсal jυmр but οverаll athlеticiѕm as well.

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