This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the entire time but you'll also get strengthening and toning in the upper and lower body, plus a good relaxing stretch!
Basic Pilates Mat Workout with Brooke Tyler in Asheville. Classical Pilates mat work suited especially for newer clients developing core strength. Safe and effective for a home workout. Clasique offers the highest quality Pilates instruction for clients of all levels.
In this 30 minute Pilates for Beginners video, Jessica goes over the basics of Pilates and takes you through a great workout. Modifications and explanations are included throughout. For more tips, workouts and advice for a healthy and fun lifestyle, visit http://www.PilatesHappyHour.com.