i was first very unsure, because i thought this video might be too boring as i don´t do many tricks in it. but i got great feedback from other polers on different pages, so i decided to share it here, too. hope you also will like it and get inspired!^^
Our vitality series workouts are designed to improve your flexibility, balance, strength, and your ability to endure. Modify variables of workout such as reps, distances moved both lunging and reaching, speed, and load to your level.
for more information visit dynamichealthfitness.com
Personal Trainer in Baldwinsville - Jay Morgan
100 workouts in 100 days - put a fat burning spark in your day! This is #92 - Killer Thighs. Simple, quick & effective yoga-based workouts for everyone. No equipment or anything else required. My blog, book, film, yoga & fat burning DVDs @ RichTola.com
100 workouts in 100 days - put a fat burning spark in your day! This is #94 - Leg Stretches. Simple, quick & effective yoga-based workouts for everyone. No equipment or anything else required. My blog, book, film, yoga & fat burning DVDs @ RichTola.com
A full body balance workout using only an exercise ball and some light dumbbells.
An example of how to apply the circuit:
10-12 reps (on each leg) - Single Leg Stiff Leg Deadlift + One Arm Row
10-12 reps - One Arm Overhead Press on One Leg
8-10 (each) - Single Leg Squat
10-15 (per side) - Single Leg Swiss Ball Crunch
10-15 - Swiss Ball Supermans
15-20 - Swiss Ball Reverse Back Extensions
10-15 - Bird Dog with Crunch
10+ Rock & Rolls
**At the end of the circuit take a small break or preferably add a 2 minute cardio round like skipping rope then take a 1-2 minute break and repeat the circuit 2-4 times.