Outdoor

0:00
Team Xplore's picture
Team Xplore
1852 views

i was first very unsure, because i thought this video might be too boring as i don´t do many tricks in it. but i got great feedback from other polers on different pages, so i decided to share it here, too. hope you also will like it and get inspired!^^

0:00
Team Xplore's picture
Team Xplore
1762 views

Do Workout 2-3x a week (3x if back feeling tight and stiff, 2x per week to maintain back

Do stretches first.
Do Strength exercises 3x (as a circuit, one at a time then repeat)

Enjoy!

0:00
Team Xplore's picture
Team Xplore
1757 views

Our vitality series workouts are designed to improve your flexibility, balance, strength, and your ability to endure. Modify variables of workout such as reps, distances moved both lunging and reaching, speed, and load to your level.
for more information visit dynamichealthfitness.com
Personal Trainer in Baldwinsville - Jay Morgan
dynamichealthfitness.com

0:00

100 workouts in 100 days - put a fat burning spark in your day! This is #92 - Killer Thighs. Simple, quick & effective yoga-based workouts for everyone. No equipment or anything else required. My blog, book, film, yoga & fat burning DVDs @ RichTola.com

0:00

100 workouts in 100 days - put a fat burning spark in your day! This is #94 - Leg Stretches. Simple, quick & effective yoga-based workouts for everyone. No equipment or anything else required. My blog, book, film, yoga & fat burning DVDs @ RichTola.com

0:00
Team Xplore's picture
Team Xplore
1560 views

Dynamic Exercises to keep in shape.

0:00
Team Xplore's picture
Team Xplore
2043 views

A full body balance workout using only an exercise ball and some light dumbbells.

An example of how to apply the circuit:

10-12 reps (on each leg) - Single Leg Stiff Leg Deadlift + One Arm Row
10-12 reps - One Arm Overhead Press on One Leg
8-10 (each) - Single Leg Squat
10-15 (per side) - Single Leg Swiss Ball Crunch
10-15 - Swiss Ball Supermans
15-20 - Swiss Ball Reverse Back Extensions
10-15 - Bird Dog with Crunch
10+ Rock & Rolls

**At the end of the circuit take a small break or preferably add a 2 minute cardio round like skipping rope then take a 1-2 minute break and repeat the circuit 2-4 times.

Facebook - facebook.com/jadefitness
Website - thejadeway.com
Twitter - twitter.com/jadeway

0:00
Team Xplore's picture
Team Xplore
1818 views

balancedfitness-nutrition.co.uk/fitness-training-home.html
a workout to improve your fitness with exercises on the power plate that cover flexibility, stability, core, strength and power

Advertisement