Outdoor

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Team Xplore
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A full body balance workout using only an exercise ball and some light dumbbells.

An example of how to apply the circuit:

10-12 reps (on each leg) - Single Leg Stiff Leg Deadlift + One Arm Row
10-12 reps - One Arm Overhead Press on One Leg
8-10 (each) - Single Leg Squat
10-15 (per side) - Single Leg Swiss Ball Crunch
10-15 - Swiss Ball Supermans
15-20 - Swiss Ball Reverse Back Extensions
10-15 - Bird Dog with Crunch
10+ Rock & Rolls

**At the end of the circuit take a small break or preferably add a 2 minute cardio round like skipping rope then take a 1-2 minute break and repeat the circuit 2-4 times.

Facebook - facebook.com/jadefitness
Website - thejadeway.com
Twitter - twitter.com/jadeway

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Team Xplore
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balancedfitness-nutrition.co.uk/fitness-training-home.html
a workout to improve your fitness with exercises on the power plate that cover flexibility, stability, core, strength and power

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Team Xplore
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A brief look into my style of workout. New addition of the one armed elbow lever which I discovered I could hold only last week. Need lots of form improvement.

Equilibre has steadily increased since my shoulder injury. I expect to be 100% by end of Summer where most of my training will be handstand and balance work.

My advanced tuck front lever has progressed to a solid 15-20 second hold. Jacknife holds are still only around 2-4 seconds. I plan on switching to straddle in a month or so.

Moby - Natural Blues

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Team Xplore
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Simple workout that you can do to improve balance, core strength, flexibility and stamina. Can be done anywhere but is always more fun at the beach! These workouts are available privately in person with Michael on Sullivan's Island or via e-mail.

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Team Xplore
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Classical Stretch 2009 TV Series - Back to Jamaica

In 2002 Miranda launched her second season on PBS which was primarily filmed in Jamaica; it was one of her most popular TV Series’ and DVD series’ including our bestselling Full Body Workout Vol. 1!

This year our main sponsor Iberostar invited us to film at their new Jamaican resort and we jumped at the chance! In honor of our return to Jamaica, Miranda has created 30 TV shows that are reminiscent of those first effective and popular workouts.

These shows are a perfect combination of stretching and strengthening at a fitness level that all can participate in and enjoy!

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Team Xplore
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i was first very unsure, because i thought this video might be too boring as i don´t do many tricks in it. but i got great feedback from other polers on different pages, so i decided to share it here, too. hope you also will like it and get inspired!^^

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Team Xplore
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Do Workout 2-3x a week (3x if back feeling tight and stiff, 2x per week to maintain back

Do stretches first.
Do Strength exercises 3x (as a circuit, one at a time then repeat)

Enjoy!

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Team Xplore
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Our vitality series workouts are designed to improve your flexibility, balance, strength, and your ability to endure. Modify variables of workout such as reps, distances moved both lunging and reaching, speed, and load to your level.
for more information visit dynamichealthfitness.com
Personal Trainer in Baldwinsville - Jay Morgan
dynamichealthfitness.com

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