My new obsession: self massage, trigger point therapy together in an incredible lil rubber ball - for much le$$ than you think!
It looks like a regular foam block, but what makes the Nike yoga block different from others?
Alycia lets you in on why it works GREAT for her!
Garry showcased his long awaited GTrain Fitness (GTF) system at the LA Fit Expo, January 2014. The price for the vest is $139. The cuffs and one set of bands is $80. Watch the video to see how it can help you!
Celeb Fitness Trainer, Alycia Darby shares an easy variation on Calf Raises to work the full calf for sexy legs.
Studio: Circuit Works, Santa Monica