Obesity

6:48
jimm's picture
jimm
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Travailler sa ceinture abdominale : les bienfaits

Que ne donnerait-on pas pour le fameux six packs ou à défaut un ventre bien plat ? Mais la force et l'endurance abdominales signifient bien plus que des reliefs dessinés au crayon sur son ventre. En dehors de l’esthétique l'entraînement des muscles de la ceinture abdominale nombre d’avantages en termes de qualité de vie quotidienne, de performances sportives et de bien-être général.

Compte tenu de leur importance, les abdominaux sont bien les derniers muscle que vous devriez arrêter de travailler et voici pourquoi.

A quoi servent les muscles abdominaux ?

Lorsqu’on parle d’abdos à quoi cela renvoie-t-il le plus souvent ? Pour la plupart des gens les muscles abdominaux font simplement référence à la tablette de chocolat si caractéristique. En réalité les muscles de la sangle abdominale forment un réseau bien complexe constitué de quatre groupes principaux.

  • Le transverse (transversus abdominis) : il s’agit de
10:25

Friend us: https://www.facebook.com/psychetruthvideos 10 Minute Full Body Fat Burn Cardio Workout at Home Fitness Exercise Routine & Fitness Training Dena's Website: http://www.todayiwillbefit.com More Workouts by Dena: 8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin http://www.youtube.com/watch?v=SXGLgwOivhA&list=SP640CA7692CC4376F Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin http://www.youtube.com/watch?v=5buBv1licwo&list=SP640CA7692CC4376F 8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning http://www.youtube.com/watch?v=noDkFXX5r2Q&list=SP640CA7692CC4376F Home Butt Workout: Tone &

7:14

If you enjoy this video I highly recommend that you follow along with my friend Nancy Duffy who is documenting her journey of losing 75 pounds... She calls it her "Soul Project"... http://www.inretro.ca/2012/07/soul-project-video-1 and be sure to listen to our podcast here... http://www.inretro.ca/2012/07/soul-project-intro/ It's not easy to get started when you have 70, 80, or over 100 pounds to lose. In this video I provide you with an intro workout to get you on the right track for fat loss success http://fatlossquickie.com/blog/how-to-get-started-on-a-fat-loss-program-...

13:11
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Guest
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Everyone has got to start somewhere on the road back to good health. You have a right to be healthy & whole. But where to begin? When the thought of a jumping jack or a push up is too much, we have an answer for you. This 10 minute- give it your all- Chair workout will get you back on the road to living well. Do this workout 4-6 days a week and see how quickly you can regain what has been stolen.
Stay tuned for more workouts to come...

2:52

Learn a few simple but effective beginner cardio exercises for overweight people so that you can build cardio strength without straining yourself. Here are some beginner cardio exercises for overweight people.

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