Daniel Crouch, of True Balance Fitness, demonstrates the proper technique of handling the medicine ball. This 8 pound rubber ball is a fantastic way to work your core, lower back, hands and neck in a way that no other form of exercise can replicate.

The benefits of using this timeless tool are more power and control in your golf game, less tension and pain in your lower back, stronger and taller posture, as well as an overall feeling of strength from your head to your toes.

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